Need some tips and tricks on how to stay hydrated?  Hear from Dietician, Kate McDermott, on why it is so important to keep drinking the good stuff (water that is), the benefits of doing so, how much is enough and how we can go about fitting it into our day!  Tune in – your body will thank you for it!

Let's Talk Seniors is thanks to Anglican Care, residential care, home care and retirement living, where every moment matters.

This is a Newcastle Podcast Station production.